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Mind, Body, Vacation: Embracing Wellness When You Travel

Powerful black female, Ohavia Phillips riding the Peloton poolside at luxury vacation rental, The Chasestone by StayLakeNorman.

Vacations don’t have to interrupt your wellness routine; they can actually enhance it. Your getaway is a wonderful opportunity to rest and recharge. It can also be a chance to change up your usual healthy habits and try something new. Whether it’s practicing yoga in a peaceful new setting, walking or running around beautiful Lake Norman, or treating yourself to a sauna session, integrating wellness activities into your vacation will help relieve stress and leave you feeling revitalized.

Move your body on vacation

There are so many ways to get moving, right from your StayLakeNorman home! You might choose to take a refreshing swim in your private pool or the lake! You can also take advantage of the provided kayaks for an invigorating paddle. There are a number of greenways and parks nearby that provide a lovely setting for a walk or run. And when you’re ready to decompress, a soak in the hot tub is the perfect way to unwind.

Working out on vacation

Looking to connect with the Lake Norman branch of your favorite fitness facility? Here are a few popular workouts:

Pure Barre offers low-impact, high-intensity classes designed to strengthen and tone your body. 

Club Pilates is where you can find full-body Reformer Pilates classes. 

Orange Theory Fitness provides heart rate-based interval training in group classes.

CycleBar offers a variety of cycling classes for riders of all experience levels. 

Jet Fitness is open 24/7 and offers both open gym and classes for every interest. 

Practicing yoga on vacation

What better way to start a relaxing day than with a rejuvenating yoga class? Here are some local studios with classes for students of all levels:

iShine is a warm, open community in Huntersville offering a variety of yoga classes.

Melting Point Hot Yoga in Huntersville offers both hot and non-hot classes. 

Yoga on Davidson specializes in energetic, heated, flow classes.

Your Karma Center for Yoga and Wellness is a traditional yoga studio in Mooresville offering a variety of different styles of yoga.

Additionally, StayLakeNorman concierge services can arrange for a private yoga instructor to come to your vacation home and put on a private class for your group, all mats and props provided. Simply let us know when booking that you are interested in this service!

Self care on vacation

Looking to try something new? Check out these unique wellness-focused businesses:

Beem light sauna provides a variety of light therapy options.

Di Thurma is a wellness and recovery studio offering both sauna and cryotherapy.

Lake Norman Salt Spa is a quiet sanctuary where you can unwind and detox.

Whatever way you choose to enhance your wellness on vacation, you’ll be delighted to return to one of these inviting and elegant StayLakeNorman vacation rentals for your cool down.

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